Welcome to Ali Smith Coaching and consultancy
As a trauma and narcissism informed coach I believe in using a trauma informed , research based approach to help you to overcome destructive, stress - related behavioural patterns which may be preventing you from reaching your full potential
My speciality areas are
- Achieving emotional regulation, stability and solid sense of self after complex trauma
- Recovery from codependent relational patterns and the effects of narcissistic abuse
- Recovery from emotional eating
- High functioning anxiety and corporate stress management
Available Products
Find Freedom From Emotional Eating in 5 Simple Steps
In 5 online self-study trauma - informed modules, you will
- Understand and map out your timeline to identify the root cause of your emotional eating patterns
- Learn how the emotional eating cycle works and how you can break the pattern
- Learn the simple process to tame your triggers and curbing your cravings
- Learn cutting edge polyvagal techniques to regulate your emotional state and shift your nervous system from a state of overwhelm to calm
- Learn my secret 12 step strategy building approach to ending emotional eating
£ 97.00
The trigger taming toolkit
Its time to learn
✅ HOW you are wired
✅ HOW you work
✅ HOW you can manage your emotional triggers
The trigger taming toolkit is a mini trauma - informed online course that will teach you how to
✅ Shift from a state of chaos to calm
✅ Shift from external overwhelm to inner certainty
✅ Shift from crash to coach state
WAS £ 97.00 , NOW only £ 27.00
PLUS TIME SENSITIVE BONUS MODULE ( expires 29th November )
✅ Create your trigger taming map
Space to Thrive - Success Academy
Space to Thrive Success Academy is a deeply transformational 4 month trauma informed group coaching experience for business owners and entrepreneurs helping them to heal and transform dysfunctional survival behaviours and limiting beliefs that are preventing them from achieving success in their business
Program cost £ 1297
Next program intake : September 2022
EMDR awareness power hour
If you're in the following situations, this power hour is for you:
- Are you interested in learning more about trauma and nervous system regulation?
- Have a feeling that there are some unresolved issues in your life that are preventing you from moving on, but aren't sure how to proceed?
- Interested in learning more about HOW to regulate the nervous system and why it is so important in processing previously difficult experiences?
- Do you want to know more about the EMDR procedure and how bilateral stimulation works?
- Are you curious about how EMDR can assist you in fully stepping into self-leadership in your business?
- Interested in learning more about the four main types of limiting beliefs that we work with in EMDR and how they may affect you?
During the Power Hour you will be able to :
- Gain clarity and knowledge about the meaning of the word "trauma" and how it could apply to your own personal experience.
- Understand the principles of Polyvagal theory and why nervous system regulation is so important in neuroplasticity, the brain's ability to mend and create new neural connections that influence our behaviour and beliefs.
- Understand the EMDR process' phases, including the resourcing/nervous system regulation phase, processing phase, and integration/cognitive interweave phase, and how they can help you reach your goals.
- Gain awareness of your own limiting ideas in four critical areas, including
- insufficiency, responsibility, safety, and control/choice
- Obtain a new viewpoint and a new outlook.