In this module I will guide you through the various causes of emotional eating .
Identifying the ROOT cause creates self-awareness which is the first step towards creating change
Most addictive patterns of behaviour are cyclical Understanding the cyclical nature of emotional eating helps to create massive awareness as a first step to change
In this module I will be discussing / detailing each stage in the cycle
Module two will help you to identify and understand your triggers and how they are linked to and influence your behaviours
Do you have short term and long term strategies in place to interrupt the cycle of emotional eating ?
Module 3 will help you to work out an action plan that you can implement right away
In this video I will walk you through a guided step by step technique for regulating the nervous system