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The trigger taming toolkit

The trigger taming toolkit

7 Modules

Introduction

1 Introduction video to the trigger taming toolkit

The brain and the Coach / Crash Model

1 Understanding the brain and the coach / crash state

Neuroregulation and emotional literacy

1 Neuroregulation and emotional literacy

How to manage stress, complex stress, post traumatic stress and emotional flashbacks

1 How to manage stress, complex stress, post traumatic stress and emotional triggers

Affirmations for taming triggers

1 The inner critic and affirmations for framing triggers

WORKBOOK

Please click on or type the following URL into your browser to access the workbook on google docs - when you find it - click FILE, then MAKE A COPY and rename it whatever you wish to , then download it to your device and use it as you work through the modules

https://docs.google.com/document/d/1fW2Bc2gdq2DTs1wjBgASfLkyayceo0l_g_z_r_QSCMs/edit?usp=sharing

1 How to access the workbook

Create your trigger taming map

1 Create your trigger taming map

Modules for this product 7

Introduction

The brain and the Coach / Crash Model

Neuroregulation and emotional literacy

How to manage stress, complex stress, post traumatic stress and emotional flashbacks

Affirmations for taming triggers

WORKBOOK

Please click on or type the following URL into your browser to access the workbook on google docs - when you find it - click FILE, then MAKE A COPY and rename it whatever you wish to , then download it to your device and use it as you work through the

Create your trigger taming map

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